The Integration Workbook Series
A monthly companion for the journey back to yourself.
Integration is the work that happens after the breakthrough. It's the slow, honest, daily practice of weaving what you've experienced back into the fabric of your life, your body, your relationships, and your sense of self.
Each month, we choose a theme that reflects something universal in the healing journey. Around that theme, we build a 30-day workbook with daily reflections, mantras, embodiment practices, and journal prompts. These workbooks are gentle enough for your hardest days, expansive enough for your most open ones.
Every workbook also includes access to that month's weekly virtual Reflection Circles, small group gatherings held online where you can process, share, and be witnessed as you move through the month's theme. These circles are a place to bring your questions, your breakthroughs, and your honest moments to a community of others doing the same work alongside you.
The workbooks are designed to stand alone, so you can begin with any month that calls to you. They are equally powerful as a sequential practice… a year-long conversation with yourself, one theme at a time.
Frequently Asked Questions
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30 days of guided daily pages with a consistent, trauma-informed structure
A theme introduction — the deeper why behind each month's focus
Daily mantra, journaling prompt, and embodiment practice
A mood tracker to observe your emotional patterns over time
Nervous system safety guidance so you can move at your own pace
Printable PDF format — write by hand or use digitally on a tablet
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No. Each workbook is designed to stand on its own. Begin with the theme that feels most alive for you right now!
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Yes. Each workbook is a beautifully designed PDF that works whether you print it to write by hand or use it digitally on a tablet. Many of our community members print and bind theirs as a personal keepsake.
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After your purchase, you'll receive a welcome email with the Zoom link and schedule. You're welcome to drop in whenever it feels right. You don’t have to attend every week, and you don’t have to be 'caught up' to participate.
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Absolutely. The workbooks support anyone doing meaningful inner work. You can use it after therapy, a life transition, a personal ceremony, or simply a sincere desire to return to yourself. No prior Pneuma experience needed.
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You won't. The workbook is a companion, not a curriculum. Pick it up when you're ready. Come back when you've drifted. There is no behind here.
Have Questions?
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