Practices that help you come home to yourself.
Explore breath, movement, and awareness through intentional experiences and shared practice. Join us at our day retreat and stay connected as Pneuma grows into a space for reflection and community.
Our Offerings
Embodied Vinyasa
Somatic Movement
Sound Healing
Breathwork
Grounded Meditation
Monthly Retreats
Join us for our day retreat and stay connected. Upcoming classes and sessions will be added to our schedule.
Through breath awareness, movement, and guided rest, we offer practices that support presence and self-trust. This work is designed to meet you in real life, helping you move with more clarity, resilience, and connection.
Learn more about our collective and our mission.
