Pneuma Embodied Breathwork With Davina

SOMA Breathwork

The breath is our most ancient medicine.

SOMA Breathwork is unlike any other breath practice. It works by weaving three powerful elements together: rhythmic breathing synchronized to specially composed music embedded with Trypnaural beats, guided visualization and meditation for neurosomatic programming, and breath retentions that shift your brain chemistry and open neural pathways. The result is a deeply altered, naturally occurring state. A real high, without any substances.

This isn't just relaxation. SOMA activates the parasympathetic nervous system, floods your body with oxygen, and moves you into a meditative state where transformation actually lands in the body, not just the mind.

Benefits of SOMA Breathwork may include:

  • Natural release of trauma and stored emotion

  • Increased oxygenation, energy, and vitality

  • Nervous system balance and stress reduction

  • Enhanced creativity, joy, and spiritual connection

  • Anchoring insights from psychedelic or plant medicine experiences into the body

Sessions may be gentle or activating depending on your needs and capacity.

Session Offerings

My 1:1 sessions are thoughtfully customized to meet you where you are and support what you are working on. Sessions are offered in 60, 45, and 20 minute formats, so you can choose the depth that matches your time and what you're working through.

Sixty minutes is the fullest container, giving the breath room to build, peak, and settle you gently back into your body. Forty five minutes holds a complete journey in a tighter arc, ideal when you want the full experience without the extra time. Twenty minutes is a reset, a way to shift your state and come back to center when your day doesn't allow for more.

I also bring breathwork into corporate settings, retreats, and events. Whether you're gathering a team, hosting a wellness day, or weaving breathwork into a retreat, every session can be shaped around the theme you're exploring, stress and resilience, connection, grief, transition, or celebration. Tell me what you're working with, and we'll build the experience around it.

Schedule a 1:1 Session
Inquire About Group Breathwork

  • “This breathwork session was absolutely incredible. I reached a level of bliss and clarity that normally takes me hours of meditation. With her guidance I accessed it effortlessly! The experience felt deep, safe, and profoundly transformative. I highly recommend her!”

    —Christine

  • "This was my first breath work class. Davina and the environment was very relaxing, calm, and welcoming. She knew it was my first time and she checked in with me before and after. I will definitely be attending another one with her."

    —Lindsay

  • "Such a great experience. Davina is truly a master at her craft. She created a space of safety and security, which means you can drop into yourself and feel the things you need to feel. Thank you for crafting a place to step within and discover depths often neglected."

    —Braden

  • "The group breath work session was phenomenal. Davina’s energy and guidance was grounding and supportive. Thank you for a beautiful healing experience."

    — Kelly

  • "I’ve done a few other breath work journeys before and this presented by Davina was so grounding, healing and soul felt. Davinas heart, soul and caring nature makes her an incredible guide and beautiful experience!! Thank you…"

    — Spencer

  • "A remarkably meaningful experience with a remarkably talented woman! Highly recommend the entire experience of Pneuma. Worth every moment."

    — Mark

  • "The way Davina puts her whole entire being into her craft is truly out of this world. I’m currently three months pregnant and participated in a light breathwork exercise during one of her classes. She took the time to work with me individually while still making it easy and safe for me to follow along with the group. The way she made me feel afterward was incredibly safe, loved, and seen. With all the energy in the room, Davina cultivated such a beautiful, grounding, and welcoming experience. You can truly feel the care and intention she puts into what she does."

    — Hailee

Upcoming Events

  • Virtual Breathwork

    08.28 7:00-8:15PM

    Join me from wherever you are for a live, guided SOMA Breathwork journey. No mat, no experience needed, just a quiet space and your breath. Perfect for anyone curious about breathwork or looking to reconnect from home. First Virtual Sessions are Free!

    Register

  • Backyard Breathwork

    09.11 7:00-8:30PM

    An intimate, in person journey held outdoors in Cottonwood Heights. We breathe together under open sky, guided by music & breath to move you into a deep, natural altered state. Space is limited, so come ready to feel held by the group & the earth beneath you.

    Register

  • Virtual Breathwork

    09.25 7:00-8:15PM

    Join me from wherever you are for a live, guided SOMA Breathwork journey. No mat, no experience needed, just a quiet space and your breath. Perfect for anyone curious about breathwork or looking to reconnect from home. First Virtual Sessions are Free!

    Register

1:1 Psychedelic Integration & Mentorship

What is Psychedelic Integration?

Psychedelic integration is the intentional process of making meaning from expanded states of consciousness. It bridges the mystical and the mundane, helping you weave insights from plant medicine or ketamine journeys into your daily life, relationships, and sense of self.

It’s not just about what happens in ceremony. It’s about who you become after.

Whether you’ve experienced profound visions, ego death, ancestral healing, or deep emotional release, integration is how you honor those experiences, digest them fully, and allow them to transform you from the inside out.

Integration support may include:

  • Emotional processing & trauma-informed coaching

  • Somatic practices & nervous system regulation

  • Journaling, ritual, and creative reflection

  • Spiritual guidance & soul-rooted support

  • Navigating identity shifts, grief, and awakening

What I offer:

Personalized coaching for those integrating:

  • Psychedelic or plant medicine journeys

  • Ketamine therapy

  • Spiritual awakenings or identity shifts

  • Trauma processing and nervous system healing

Sessions are grounded, trauma-informed, and deeply attuned to your lived experience.

Book a Session

What I Offer

I’m Davina Hanchuck — Certified SOMA Breathwork Coach, 200-hour Certified Yoga Instructor, Certified Sound Healer, and Certified Psychedelic Integration Coach.

I support people through life transitions, identity transitions, spiritual awakening, recovery, and the sacred unraveling that often follows deep inner work. My approach is grounded, intuitive, and body-centered — blending modern somatic science with ritual, reverence, and compassionate presence.

This work is about coming home to yourself — safely, gently, and with integrity.

  • Nervous-system-informed SOMA breathwork to regulate, release, and reconnect you with your body’s innate wisdom.

  • Vibrational medicine using crystal bowls and sound to support emotional release and nervous system regulation.

  • Trauma-sensitive yoga that prioritizes safety, agency, and embodiment over performance or aesthetics.

  • Personalized support to help you prepare for and integrate insights from psychedelic journeys, spiritual experiences, and life transitions into grounded, sustainable change.

  • Breathwork and sound healing sessions tailored for organizations, teams, and leaders seeking greater regulation, clarity, and resilience. Ideal for retreats, off-sites, wellness days, and ongoing employee support.

  • Available to support retreat leaders and ceremony hosts with yoga, breathwork, sound healing, and integration facilitation.

Let’s Work Together

If you're interested in working with me, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.