A Space You Can Return To
Pneuma retreats are offered as a monthly invitation to slow down, reconnect, and come back into your body.
Each gathering is complete on its own, while also gently building over time through rhythm, familiarity, and shared presence.
These retreats support regulation, emotional processing, and a deeper sense of self-connection. When revisited consistently, they can become a steady touchpoint in your life, something you return to when you need grounding, clarity, or space to breathe.
You are always welcome to join a single retreat. For those who feel called to return regularly, we offer options that support continuity and ease.
Regulation
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Emotional processing
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Self-connection
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Community
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Rhythm
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Regulation ✳︎ Emotional processing ✳︎ Self-connection ✳︎ Community ✳︎ Rhythm ✳︎
Pneuma is a collective devoted to breath, movement, and the work of returning to yourself.
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We are a collective blending wellness, design, and lived experience to create grounded spaces for presence and meaningful change.
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We guide through breath, movement, sound, and reflection, centering the body as a source of wisdom and clarity.
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We gather people who are curious, open, and ready to reconnect with themselves in honest, supportive community.
Upcoming
Retreats
June 14, 2026
Reclaiming Desire is a full day immersion designed to help you reconnect with your own aliveness. Through embodied practices, creative reflection, and intentional community, we create space to explore desire, creativity, and what it feels like to want things again without performing it for anyone else.
$175 + tax
Integration Over Intensity
October 11, 2026
Not every season is meant for growth spurts and breakthroughs. Sometimes the most profound thing you can do is slow down and let what you've already lived actually land. Your nervous system will thank you.
Wholeness Over Perfection
November 15, 2026
You are not a project to be finished. This month we practice releasing the inner critic and making room for the full, complicated, beautiful truth of who you already are.
Grounded Confidence
July 12, 2026
You were never meant to shrink to make others comfortable. This month is about learning to stand where you are, visible and rooted, and trusting that you are enough exactly as you show up.
Becoming
Rooted
December 13, 2026
Before you rush into what's next, take a breath and look at how far you've come. This retreat is about closing the year with intention, finding your footing in what matters, and carrying that steadiness forward.
Boundaries as Self Respect
August 16, 2026
A no is not a rejection. It is a direction. We'll explore what it actually feels like to protect your energy, speak with clarity, and stop explaining yourself to people who weren't really asking.
Rest As
Medicine
January 10, 2027
Rest is not something you earn. It is something you need. This month, we give ourselves full permission to slow down, to winter without guilt, and to trust that stillness is its own kind of work.
Compassion w/o Self Abandonment
September 13, 2026
You can be a caring person without disappearing in the process. This retreat is for the women who give generously and then wonder why they feel so empty. There is another way.
Reclaiming Inner Safety
February 21, 2027
For so many of us, the world has not always felt safe. Neither has our own body. This retreat is a gentle invitation to soften the vigilance, rebuild trust from the inside, and come home to yourself.
Stay Connected
Use anytime throughout the year.
$158/retreat
$50 savings (10% discount)
Deepen Your Journey
Use anytime throughout the year.
$150/retreat
$150 savings (14% discount)
Full Immersion
Commit to monthly transformation.
$140/retreat
$420 savings (20% discount)
Upcoming Events
Watch this space for additional Pneuma offerings.
Reclaim Your Power Again
A SOMA Breathwork Journey
When:
Wednesday, June 10th
6:00 PM - 7:30 PM
Where:
589 W 220 S St.,
Pleasant Grove, UT 84062
Investment:
$30
Past Retreats
March 15, 2026
Something in you has been waiting to be heard. This is the day you begin listening again. We'll slow down together, soften what's been braced, and find our way back to what was never really lost.
April 19, 2026
Through embodied practices, creative reflection, and intentional community, we create space for clarity, presence, and the kind of grounded intention that actually takes root.
May 17, 2026
Through movement, reflection, and intentional community, we’ll explore what it means to lead from softness, self-trust, and grounded presence.