A Space You Can Return To

Pneuma retreats are offered as a quarterly invitation to slow down, reconnect, and come back into your body.

Each gathering is complete on its own, while also gently building over time through rhythm, familiarity, and shared presence.

These retreats support regulation, emotional processing, and a deeper sense of self-connection. When revisited consistently, they can become a steady touchpoint in your life, something you return to when you need grounding, clarity, or space to breathe.

You are always welcome to join a single retreat. For those who feel called to return regularly, we offer options that support continuity and ease.

Regulation

✳︎

Emotional processing

✳︎

Self-connection

✳︎

Community

✳︎

Rhythm

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Regulation ✳︎ Emotional processing ✳︎ Self-connection ✳︎ Community ✳︎ Rhythm ✳︎

Pneuma is a collective devoted to breath, movement, and the work of returning to yourself.

  • We are a collective blending wellness, design, and lived experience to create grounded spaces for presence and meaningful change.

  • We guide through breath, movement, sound, and reflection, centering the body as a source of wisdom and clarity.

  • We gather people who are curious, open, and ready to reconnect with themselves in honest, supportive community.

  • You guys blew me away! I have been to many of these and the heart and soul that you guys pulled through and shined through the group was absolutely amazing. Wow. My heart is opened wide and honors what you ladies have created! You should be so, so proud!

    — May Retreat Attendee

  • ⭐️⭐️⭐️⭐️⭐️ "The whole day was well organized. The energy was calm and safe. I loved the yoga, breathwork, and sound bath. I think all of the day was beautiful and perfect. I would not change anything.

    — Bernice

  • ⭐️⭐️⭐️⭐️⭐️ "The entire retreat flowed so beautifully and authentically. I love both of your energies and authenticity. You're both incredibly powerful and empowering to women from a soft, feminine place of love."

    — Lindsey

  • ⭐️⭐️⭐️⭐️⭐️ "I loved how things were presented as an invitation. I felt much more relaxed that way."

    — Anna

  • ⭐️⭐️⭐️⭐️⭐️ "Created such a warm, open space for healing."

    — Liz

  • ⭐️⭐️⭐️⭐️⭐️ "You created a beautiful safe space. Yoga was wonderful before the breathwork. Sound bath was amazing."

    — Anneli

  • ⭐️⭐️⭐️⭐️⭐️ "You’re doing incredible things and making such a big difference in this world. You're both so warm and inviting. You created a space for us all to feel safe and open. I love the flow and order of activities. I love the space. I love the workbook. I wish it wasn't over!"

    — Qiana

  • ⭐️⭐️⭐️⭐️⭐️ "The retreat was perfection. Camille and Davina created a truly lovely transformative experience!"

    — Camille

  • ⭐️⭐️⭐️⭐️⭐️ "Can’t stop thinking about how great today was!! The energy was so special 🥹🫶🏼. Thank you for creating the space!! ✨💕"

    — Paige

  • ⭐️⭐️⭐️⭐️⭐️ "What a magical workshop. You both made the space feel very safe and welcoming. Loved Camille's flow and every moment. Enjoyed Davina's breathwork. It was exactly what I needed today..."

    — March Retreat Attendee

  • ⭐️⭐️⭐️⭐️⭐️ "You girls did such a beautiful job! The feel and the energy that you created was so wonderful! I'm so grateful I was able to be a part of it. The only thing I wish was that it was longer! I would've loved more time for sharing experiences. Have an overnight retreat!"

    — March Retreat Attendee

  • ⭐️⭐️⭐️⭐️⭐️ "Amazing from start to finish. The gifts, the beautiful guidance, the workbook. All excellent."

    — March Retreat Attendee

  • ⭐️⭐️⭐️⭐️⭐️ "You both were so welcoming and letting us know we are in a safe place. It felt safe here."

    — Lisa

  • ⭐️⭐️⭐️⭐️⭐️ "The variety of experiences and learnings was incredible. The sense of community was palpable."

    — Jen

  • ⭐️⭐️⭐️⭐️⭐️ "Beautiful experience! Just what my soul needed. Camille and Davina provided a safe and supportive environment."

    — Amanda

Upcoming
Retreats

Compassion Without Abandonment Compassion Without Abandonment
Sale
Compassion Without Abandonment
$175.00 $222.00

September 13, 2026

Compassion Without Self Abandonment is a full day immersion designed for the women who give and forget themselves. Through embodied practices, creative reflection, and intentional community, we create space to explore what it looks like to care for others without disappearing in the process.

$222 + tax

Becoming Rooted Becoming Rooted
Sale
Becoming Rooted
$175.00 $222.00

December 13, 2026

Becoming Rooted is a full day immersion designed to help you close the year with intention. Through embodied practices, creative reflection, and intentional community, we create space for honest reflection, quiet celebration, and the kind of inner stability that carries you forward no matter what the next year holds.

$222 + tax

Upcoming Events

Watch this space for additional Pneuma offerings.

Virtual Breathwork

A SOMA Breathwork Journey

When:
Sunday, July 26th 

6:30 PM - 8:00 PM

Where:
Virtual Zoom Session

Investment:

$20

Register Here

SOMA Breathwork

A SOMA Breathwork Journey

When:
Wednesday, July 29th 

7:30 PM - 9:00 PM

Where:
Synchronicities in Sandy

Investment:

$30

Register Here

Past Retreats

Returning To Yourself Returning To Yourself
Sold Out
Returning To Yourself
$175.00

March 15, 2026

Something in you has been waiting to be heard. This is the day you begin listening again. We'll slow down together, soften what's been braced, and find our way back to what was never really lost.

Reclaiming Desire Reclaiming Desire
Reclaiming Desire
$175.00

June 14, 2026

Through embodied practices, creative reflection, and intentional community, we create space to explore desire, creativity, and what it feels like to want things again without performing it for anyone else.

Planting the Seed Planting the Seed
Sold Out
Planting the Seed
$175.00

April 19, 2026

Through embodied practices, creative reflection, and intentional community, we create space for clarity, presence, and the kind of grounded intention that actually takes root.

Soft Power Soft Power
Sold Out
Soft Power
$175.00

May 17, 2026

Through movement, reflection, and intentional community, we’ll explore what it means to lead from softness, self-trust, and grounded presence.