A Space You Can Return To
Pneuma retreats are offered as a monthly invitation to slow down, reconnect, and come back into your body.
Each gathering is complete on its own, while also gently building over time through rhythm, familiarity, and shared presence.
These retreats support regulation, emotional processing, and a deeper sense of self-connection. When revisited consistently, they can become a steady touchpoint in your life, something you return to when you need grounding, clarity, or space to breathe.
You are always welcome to join a single retreat. For those who feel called to return regularly, we offer options that support continuity and ease.
Regulation
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Emotional processing
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Self-connection
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Community
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Rhythm
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Regulation ✳︎ Emotional processing ✳︎ Self-connection ✳︎ Community ✳︎ Rhythm ✳︎
Pneuma is a collective devoted to breath, movement, and the work of returning to yourself.
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We are a collective blending wellness, design, and lived experience to create grounded spaces for presence and meaningful change.
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We guide through breath, movement, sound, and reflection, centering the body as a source of wisdom and clarity.
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We gather people who are curious, open, and ready to reconnect with themselves in honest, supportive community.
May 17, 2026
Soft Power is a full day immersion Women's Retreat designed to help you reconnect with the strength that doesn't ask you to abandon yourself. Through embodied practices, creative reflection, and intentional community, we create space for you to lead, hold, and show up fully without losing what matters most.
$175 + tax
Upcoming Retreats
April 19, 2026
Planting the Seed is a full day immersion Women’s Retreat designed to help you get quiet enough to hear what wants to grow. Through embodied practices, creative reflection, and intentional community, we create space for clarity, presence, and the kind of grounded intention that actually takes root.
$175 + tax
Integration Over Intensity
October 2026
Not every season is meant for growth spurts and breakthroughs. Sometimes the most profound thing you can do is slow down and let what you've already lived actually land. Your nervous system will thank you.
Reclaiming
Desire
June 2026
Somewhere along the way, you learned to want less. To need less. To ask for less. This is your invitation to stop shrinking and let yourself want what you actually want.
Wholeness Over Perfection
November 2026
You are not a project to be finished. This month we practice releasing the inner critic and making room for the full, complicated, beautiful truth of who you already are.
Grounded Confidence
July 2026
You were never meant to shrink to make others comfortable. This month is about learning to stand where you are, visible and rooted, and trusting that you are enough exactly as you show up.
Becoming
Rooted
December 2026
Before you rush into what's next, take a breath and look at how far you've come. This retreat is about closing the year with intention, finding your footing in what matters, and carrying that steadiness forward.
Boundaries as Self Respect
August 2026
A no is not a rejection. It is a direction. We'll explore what it actually feels like to protect your energy, speak with clarity, and stop explaining yourself to people who weren't really asking.
Rest As
Medicine
January 2027
Rest is not something you earn. It is something you need. This month, we give ourselves full permission to slow down, to winter without guilt, and to trust that stillness is its own kind of work.
Compassion w/o Self Abandonment
September 2026
You can be a caring person without disappearing in the process. This retreat is for the women who give generously and then wonder why they feel so empty. There is another way.
Reclaiming Inner Safety
February 2027
For so many of us, the world has not always felt safe. Neither has our own body. This retreat is a gentle invitation to soften the vigilance, rebuild trust from the inside, and come home to yourself.
Stay Connected
Use anytime throughout the year.
$158/retreat
$50 savings (10% discount)
Deepen Your Journey
Use anytime throughout the year.
$150/retreat
$150 savings (14% discount)
Full Immersion
Commit to monthly transformation.
$140/retreat
$420 savings (20% discount)
Additional Offerings
Virtual Birthday Breathwork
Saturday, April 4, 2026
9:30 AM - 11:00 AM
Free
Come breathe with Davina. Her birthday gift to you. No cost. Just breath.
Reiki | Breathwork | Sound
Friday, April 24, 2026
6:30 PM - 8 PM
$40
Breath moves what is stuck. Reiki holds what is tender. Come experience both.
Past Retreats
March 15, 2026
Something in you has been waiting to be heard. This is the day you begin listening again. We'll slow down together, soften what's been braced, and find our way back to what was never really lost.