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Returning to Yourself:
A Pneuma Women’s Day Retreat

Sunday, March 15 2026 | Starting at $166

What to Expect

Return to Yourself is a guided day retreat including yoga, breathwork, sound healing, reflective workshop time, cacao, and a closing ceremony. Expect a supportive, low pressure environment focused on grounding, presence, and embodied self connection.

❋ Intentional Structure

The day retreat is shaped with care, balancing guided practices, reflection, and space to breathe. There’s a natural rhythm to the day that offers support without feeling tight, giving insight and integration room to arrive in their own time.

❋ Collaborative Energy

Connection matters. Shared practices and moments of reflection create a sense of being in this together, where insight grows not just individually, but through shared presence and quiet understanding.

❋ Expert Facilitation

You’ll be guided by facilitators who know how to listen, respond, and lead with care. Practices are offered thoughtfully, inviting depth without urgency and support without pushing or fixing.

❋ A Supportive Space

The retreat space is designed to feel warm, respectful, and at ease. You’re welcome to arrive exactly as you are, move at your own pace, and engage in ways that feel honest and supportive.

Upcoming Retreat
Returning to Yourself | A Pneuma Women’s Day Retreat Returning to Yourself | A Pneuma Women’s Day Retreat
Returning to Yourself | A Pneuma Women’s Day Retreat
$175.00

Returning to Yourself is a full day immersion designed to gently guide you back into connection with your body, your breath, and your inner knowing. Through embodied practices, creative reflection, and intentional community, we create space for presence, regulation, and reconnection.

$175 + tax

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We invite you to pause, breathe, connect with others, and return to yourself.

Part One

Arrive & Meet

As everyone arrives, we take time to land, settle into the space, and ease into the day. This part of the retreat is about arriving fully, connecting gently with those around you, and letting the pace begin to slow. The journey begins here.

Check-In

9:30 am – 10:00 am

Opening Ceremony

10:00 am – 10:45 am

Yoga Practice

11:00 am - 11:45 pm

Breathwork Session

12:00 pm - 12:45 pm

Soundbath

12:45 pm - 1:15 pm

Part Two

Set Intentions & Reflect

In the second half of the day, we slow down and turn inward. Using guided reflection and a take-home workbook, we explore what you’re carrying, what feels ready to be released, and what you want to tend moving forward. We close with a cacao ceremony to support heart opening, integration, and a felt sense of completion as you reconnect with what brought you here.

Lunch Break

1:15 pm – 2:00 pm

Workshop

2:00 pm - 2:45 pm

Cacao Closing Ceremony

2:45 pm - 3:30 pm

Dance Party

3:30 pm - 4:30 pm

  • "Healing isn't about becoming someone new. It's about becoming who you were before the world taught you to be small."

    Brianna Wiest

  • "Maybe the journey isn’t about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so that you can be who you were meant to be in the first place."

    Paulo Coelho

  • "And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’”

    Nayyirah Waheed

What’s Included

  • A thoughtfully curated sequence of embodied experiences designed to support presence and connection. The day includes vinyasa yoga, breathwork, and sound healing, each offered in a way that invites listening rather than pushing and supports both physical and emotional integration.

  • A guided workbook you’ll use during the retreat and take home with you. Through prompts and space for reflection, it supports clarity around what you’re carrying, what feels ready to shift, and what you want to tend over the next 30 days.

  • Time and space to connect with other women who are also navigating healing, growth, and transition. Shared experience, conversation, and quiet moments together create a sense of belonging without pressure to perform or overshare.

  • A small collection of intentional items to support your experience during the retreat and beyond. Practical, comforting, and a little bit special, designed to feel useful and meaningful while still leaving room for surprise.

  • A catered light lunch will be provided, along with tea available throughout the day. Simple, nourishing offerings designed to support grounding, ease, and presence as you move through the experience.

Reserve Your Spot

Register